“COMME UN YOGIST” and “PAUSES YOGIST”:
The book « Pauses Yogist » (2020), contains:
A series of 50 physical exercises and mental breaks for every situation in everyday life: managing stress, relaxing after a day on your feet, concentrating before an important meeting, taking a caffeine shot without coffee, relieving pain after a 100% geeky day, moving around in transport or recharging your batteries at night…
Expert advice: Isabelle Simonetto, a neuroscientist specializing in memory, and Gérald Kierzec, an emergency doctor, have put their hands to the task.
Precepts on the “Yogist” state of mind, a coaching in 15 lessons to better live one’s work and one’s day: practical advice on how to manage a conflict, make a professional choice, act instead of reacting… lessons from the author’s experience and inspiring role models.