Yogist keeps your teams healthy and efficient
OUR VALUES
New technologies and new communication modes are deeply transforming our way of working and framing the future of work.
80% OF THE POPULATION is already or will have a sitting job. Impacts of sitting in front of a screen for long periods are already well documented.
Back pains cost 1 BILLION EUROS and sick leaves because of work conditions represent a total loss of 108 BILLION EUROS per year for companies !
Investing on HUMAN CAPITAL in companies is THE new MODEL.
We are convinced that working without pain is not a question of comfort or a nice-to-have, it is at the basis of the needs pyramid, and a WIN-WIN for employees and employers.
THE YOGIST METHOD FOR THE WORKPLACE :
Yogist has developed the first CORPORATE YOGA METHOD, with the help of osteopaths and psycho-ergonomists from occupational medicine.
This method can be applied with NO CONSTRAINTS and is adapted to all work environments: with no specific clothes, at the work station, in 2 minutes.
OUR MISSION :
- RELIEVE & PREVENT stress and Musculoskeletal Disorders
- RAISE AWARENESS about sitting and screen dangers on the body and the mind
- TEACH the right gestures to improve the life hygiene at work over the long-run
YOGIST ACTIONS
THE BODY
Prevent trouble coming from long sitting :
Musculoskeletal Disorders,
stress, bad posture at work…
SLEEP
Know the techniques allowing you to release tensions and help a restful sleep
MANAGEMENT
Setup non-violent communication methods to handle conflicts and priorities. A better team management.
FOOD
Know your individual needs, distinguish tiring food from energizing food.
THE MIND
Learn how to focus, handle stress and permanent noise, as well as multitasking.
A 4 STEPS ACTION PLAN
